Importance of games and sports in daily life

It stimulates the sense of friendliness with team spirit. Nowadays, sports and games are taken to be a good career option as well.

importance of sports day

Be it a student or an adult, the sport is good for maintaining a good physique. Sport is a form of a competitive physical activity performed by a person via an organized or a casual participation. Whether you become a professional athlete or used the skills learned as a kid, you have become more proficient in your everyday life.

Sports and games not only involve the development of skills but also it stimulates the competitive behavior among students. Some not-so-obvious benefits are better sleep at night, a boost in self-confidence and a better mood, as well as preventing memory loss and a decline in cognitive abilities.

I can remember attending physical education classes as a kid.

essay on importance of games and sports with headings

While not everyone is smart in academics, it is important that every child develops a strong and healthy body. It makes a mind peaceful, sharp and active and increases the level of concentration.

A student should not only be good in a study but also in the games for the overall development.

Importance of sports in school

Benefits of Games A study reported in the "New England Journal of Medicine" concluded that leisure activities, including board games, were associated with a decreased risk of dementia in senior citizens. It keeps the stress and anxiety away. Outdoor games like football, cricket, badminton, hockey, etc. An Ad Hoc Committee on Sports and Children said the potential benefits from sports to children and adolescents includes the development of healthy physical and social skills, the development of fine motor skills, and both improved health and sport-specific fitness. Important for Personality Development: Physical education has a great role to play in the personality development of children through sports activities. At the same time, physical education in our school curriculum was introduced to us at an early age. This allowed for the development of good sportsmanship and the importance of learning how to win or lose gracefully.

A new activity will also open up chances for an entirely new circle of friends for the child.

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Importance of Games and Sports in Life